Recipes produced by Vered DeLeeuw
Nutritionally reviewed by Rachel Benight MS, RD, CPT
A extremely flavorful crustless spinach quiche is perfect for breakfast, lunch, or meatless dinner. I bake two at a time, to guarantee I have yummy leftovers!
I truly like this crustless spinach quiche. It’s quite healthier and nutritious, and – just as crucial – it’s scrumptious. The blend of spinach, garlic, and Parmesan is fantastic.
The components you’ll require
You’ll only need a few easy substances to make this tasty quiche. The exact measurements are included in the recipe card beneath. Here’s an overview of what you’ll need to have:
- Frozen chopped spinach
- Plain Greek yogurt (or sour cream)
- Kosher salt and black pepper
- Garlic powder and onion powder
- Grated Parmesan
How to make a crustless spinach quiche
It’s so straightforward! Scroll down to the recipe card for the comprehensive guidelines. Here are the standard measures:
- You just mix frozen defrosted spinach with eggs, Greek yogurt, spices, and Parmesan.
- Transfer to a greased pie plate.
- Bake right up until set, about 40 minutes at 350°F.
The only relatively challenging element of this recipe is guaranteeing that the defrosted spinach is as dry as attainable. You’ll need to have to actually squeeze out as a lot water as you probably can.
How to serve crustless spinach quiche
This flavorful quiche is excellent for brunch or for a light dinner. It tastes fantastic warm or at room temperature.
I’ve been recognized to sneak a slice straight from the fridge! It tastes excellent even when cold.
Quiches are naturally great for brunch, but I frequently serve this one for dinner. It’s considerable and filling sufficient. I pair it with a easy tomato salad for an simple and healthier meatless dinner.
Is this a healthful recipe?
I believe it’s really healthy! All the main components in this recipe are good for you. Spinach (specifically raw) is a rich supply of antioxidants, eggs are a superfood, and Greek yogurt has several well being advantages.
Even the cheese is not as damaging as when imagined (unless of course you have a particular concern that calls for you to restrict saturated excess fat).
What about leftovers?
I generally bake two quiches. We have a single for dinner, and the second is my lunch for the up coming 4 (or two!) days.
This crustless spinach quiche keeps superbly in the fridge, in an airtight container, for up to 4 days. You can also slice it into personal slices and freeze the slices.
More tasty quiche recipes
If you enjoyed this recipe, you should definitely verify out this very flavorful crustless onion quiche! It’s an additional effortless, foolproof recipe that performs nicely for dinner and lunch.
And this crustless vegetable quiche is not just tasty, but also lovely!