There’s no denying that sausage can be a single of the greatest additions to some of our preferred meals. Ahem, S.E.C. breakfast sandwiches and spicy jambalaya. But the well-known meat can usually be a dietary nightmare. Positive, it brings protein to the table, but the links can also be full of unwanted fat, sodium, and nitrates. That’s why we really like chicken sausage, which tends to have a cleaner ingredient checklist than its cousin, chorizo. Chicken sausage operates effectively in just about almost everything: omelets, pasta, stews—the list goes on. Right here are 9 simple chicken sausage recipes to get you began with the much better-for-you sausage option.
one. Chicken Sausage, Brussels Sprouts, and Spiralized Sweet Potato Skillet
This wholesome riff on a “spaghetti” with Brussels sprouts and sausage is an effortless way to get some colorful veggies into your weekday lunch. The normal sweetness of sweet potatoes is the excellent pairing with chicken sausage, in our viewpoint. This a single is simple to meal-prep too—just don’t put the cheese on it until you’re ready to eat. Then melt that mozzarella all above.
2. One-Pot Creamy Orzo With Chicken Sausage
Require a new weeknight favorite for dinner in a hurry? Then you require this one particular-pot orzo recipe at all instances. It only requires twenty minutes to cook, and the components are straightforward. If you’re hoping to cut down on the milk-fat (and ready to give up some creaminess), you can swap in total milk for the heavy cream.
three. Tomato and White Bean Stew With Chicken Sausage
When winter is lingering, you need to have anything that can warm you up from the within-out to overlook about the single-digit temps outdoors. This tomato-primarily based stew provides you just that, plus a huge assisting of protein, thanks to the cannellini bean and chicken sausage combo.
four. Pasta Skillet With Chicken Sausage, Cheese, and Spinach
A savory supper (with no extra dishes to wash) is on its way! This a single-pot choose only needs 5 simple elements: chicken sausage, pasta, marinara sauce, spinach, and cheese. Let’s not overlook the dinner visitors you’ll impress following whipping up the marinara sauce from scratch.
five. Sheet-Pan Chicken Sausage Fajitas
When people tell you to “cook smarter,” they must be nodding to the savviness of sheet-pan recipes. For a single, everything roasts on a single rimmed baking sheet, which means less food to hold an eye on and minimal cleanup. In this recipe, you’ll recognize how properly chicken sausage and Mexican meals mingle. To get your sweet peppers, red onions, and chicken sausage oven-ready, you’ll be including a fast homemade fajita seasoning. Even though that’s firing up, ready the toasted flour tortillas (or corn if you’re gluten-free), cotija cheese, and fresh cilantro to garnish on top.
six. Chicken Sausage Breakfast Skillet With Sweet Potatoes
We’re all about respecting breakfast-for-dinner on any provided evening. This recipe supplies one thing from virtually each foods group also: Grab your sweet potatoes, colored peppers, cheddar cheese, spicy chicken sausage, apple cider vinegar, parsley, and eggs and do a satisfied dance since this yields 6 servings in just 30 minutes.
seven. Italian Spaghetti Squash Boats With Sausage
Spaghetti squash is anything but boring when posing as lower-carb “noodles” doused in marinara sauce and cheese. The blogger utilizes turkey sausage, but if you’re like us and want it a touch sweeter, use apple chicken sausage rather.
8. Chicken Sausage Egg Frittata
Right here we uncover sausage in its element—as breakfast food. Chicken sausage subs in here for pork, sweetening items up alongside mushrooms, cheese, and chives. We really like the ease of a frittata since you can serve it at area temperature, and it’ll nonetheless be just as tasty and hearty as when warmed.
9.Creamy Sausage Tortellini Soup
Cozying up to a massive bowl of cheese tortellini soup sounds like the only logical way to ward off Sunday winter scaries. Grab your softest sweater, chicken sausage, chicken broth, canned crushed tomatoes, cream cheese, spinach, and cheese tortellini, and you can have your self a warm property-cooked meal. Right after one particular bite, you’ll be reminded how significantly the canned stuff just doesn’t cut it.